Health Benefits

                                                             

http://journals.cambridge.org.libproxy.csun.edu/action/displayAbstract?fromPage=online&aid=795568
Health benefit of a vegetarian diet

In “Health benefit of a vegetarian diet” the study indicated that vegetarians have a lower BMI than the non vegetarian people mean plasma total cholesterol concentration (by about 0.5 mmol/l), and a lower mortality from IHD (by about 25 %). They may also have a lower risk for some other diseases such as constipation, diverticular disease, gallstones and appendicitis.

Yixuan Zhu

<http://www.latimes.com/health/boostershots/la-heb-red-meat-and-disease-20130306,0,3544755.story>.
Study finds association between processed meat and disease

In the article “Study finds association between processed meat and disease”, the author MacVean said that there is link between eating red meat can cause premature death. The study uses 10 European countries in the European Prospective Investigation into Cancer and Nutrition over one to two decades in order to found out meat as a factor to cancer and sires diseases.” 
 

http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

57-health-benefits-of-going-vegan

This website discusses the 57 health benefits that come when becoming a vegan. It includes how other than being healthier, becoming vegan comes with its many benefits of nutrition, disease prevention, and even physical benefits. In, “57 Health Benefits of Going Vegan”, a vegan diet can give you more energy, prevent bad breathe and body odor, reduce PMS symptoms, result in weight loss, a longer life, etc.
Nohely Ramirez

http://www.thesweetbeet.com/vegan-diet/

This website provides readers with its information on healthier alternatives to eat when you miss out on certain nutrients and proteins when you are using a vegan diet.
Nohely

http://www.huffingtonpost.com/2008/07/13/benefits-of-vegetarianism_n_112431.html
Benefits Of Vegetarianism: Vegetarians Live Longer
 

The study's shocking results: vegetarian men reduced their risk of early death by 50%! Women vegetarians benefit from a 30% reduction in mortality. Astoundingly, however, study participants did not suffer from diseases, such as osteoporosis, typically related to inadequate intakes of these micro-nutrients.

Yixuan Zhu

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